Contest

Well- I have been doing this contest for my business with other trainers to help motivate each other and it really has held me accountable. One of the things is to blog more and as you can see I have been doing that- soon everyone that visits my website www.inmotionbend.com will have access to great workouts daily. I wanted to post this so I had someone to hold me accountable- my goal is to have my website done this weekend. I should be able to get it done considering I can't do anything at the studio because the city is soooo slow.
Here is the workout of the day I promised as well- is has a crossfit feel to it so hold on it's gonna be a bummpy ride:)
25 jumping jack
25 burpies
25 wall ball throws
25 lunge jumps
50 yard sprint
Repeat

25 rows with pushups- dumbbells needed
25 dips
25 V-ups
25 side V-ups
25 step ups with overhead press
25 box jumps
Repeat