Slow Progress- I was really hoping to get the studio open by the 15th- I really don't know if that will happen but am hopeful. I really believe that it is going to be great once we are up and running. I have some really great ideas and want to offer something that everyone can afford.
I want to start posting a workout of the day some will be short and sweet and some will take some time. I would like the first one to be short and sweet to show you that you don't need much time to get in shape.
10 body weight squats
10 pushups
10 lunges
10 squat jumps
50 bicycles
Repeat above
20 sec. plank
10burpies/squat thrusts
10 side to side hops
10 one leg touchdown each leg
50 jumping jacks
Repeat above and your done.
Not so bad right??
If you are really deconditioned then only do one round of each. In the near future i will try to add some pictures for the ones you might not know:)
Ok need to head to volleyball- Championships tonight!
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