Tuesday, December 9, 2008

Other 5 ideas

6. Combine several varieties of dry beans and lentils, such as pinto, northern, black-eyed peas and soybeans. Repackage them in decorative jars or tins. Supply your favorite recipes and seasonings. You can also add a wooden spoon or fill a straw hat or gardening gloves with herbs, spices, or vegetable seeds.

7. An Ipod, zune or other similar device works wonders to beat boredom. Download your favorite workout, make some playlists and hit the road or gym.

8. Someone looking to loose weight can try dotfit.com- They not only have supplements that are pharmaceutical grade, great breakfast and snack bars that are good for you- you can also track your food on-line and have your own personal local councilor at inMotion Training Studio that can help you figure out meal plans and help track bodyfat and weight as well.

9. On-line workouts- many of us are busy- We don't have time to always be on a schedule to workout either at a club or with a trainer- nor do people always have the money for a trainer. If you just need guidance and exercises put in an order you understand and can follow them- online training might be best for you. .It usually costs the same as a membership but you can do it at home or within your time frame and still be help accountable. You can meet with your trainer once every month or couple of months to keep you on track at a fraction of the cost. We not only offer personal training but access to on-line training and exercises as well.

10. Golf Fitness-- For the golfer in the family golf fitness training by a Titleist Golf Fitness Instructor can help elevate your game to the next level. Instead of spending money on a new driver, spend it on yourself and see what a physical difference having a certified Titleist Assessment can do for you. You can also get workouts on-line that are tailored to your specific physical limitations and are guaranteed to improve your game in the Spring.

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